15 Exercise Tips for People With Type 2 Diabetes


Working out with friends can be an important motivator, particularly for people over 60, according to Vicki Conn, PhD, the associate dean for research at the University of Missouri in Columbia, Mo., who has studied diabetes and exercise.

Having a friend call or setting up an exercise “contract” with a buddy may help. “One of the things we found with our meta-analysis is that behavioral strategies work better; that means setting up some sort of stimulus in the environment where you exercise,” says Conn.



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